Tim Segaller
Coach & Trainer Amateur Creative Sometimes Funny Bloke
Personal Coaching & Mindfulness Training
It’s entirely natural to want life to feel rich and rewarding. But sometimes things can get a bit stale or stuck. You may feel you could be more effective in your current work role, or that you’re ready to progress to a new one. Perhaps you want to develop better relationships with others. Or maybe you want to handle the pressures of life at work or at home with more ease.
One-to-one coaching
As a Professional Certified Coach with 1000+ client hours’ experience, I can help you explore what might need to change and how – to ensure your work and life feels truly fulfilling. I’ll support you to discover and fine-tune your true values and capacities; and to break through whatever’s stopping you from acting fully on them. My distinctive coaching approach – incorporating mindfulness techniques to build greater awareness – ensures the full spectrum of your experience is included: your head and heart; and your mind and body.
Step 1. Exploring and scoping: a free 30 minute Skype/Zoom ‘discovery’ session.
Step 2 – Coaching for insight and change: Throughout the whole coaching process, I’ll focus totally on enabling you to get from where you are now to where you want to be. I’ll listen carefully, reflect back what I hear, and ask questions to go deeper. I’ll encourage and challenge you to overcome obstacles and take action.
Step 3 – Review: Throughout the coaching process, I’ll check in with you to see if the coaching sessions are working for you, and what changes to the process you might want to make.
One-to-one Mindfulness Training
Mindfulness is the art of skilful awareness. I know from personal experience that it can be a game changer – transforming one’s experience of oneself and life. It’s not a quick fix or panacea, but it can help you make the shift from mere surviving to thriving in life.
I can teach you how to cultivate this fundamental orientation to life through a programme of one-to-one mindfulness coaching based around my book, ‘The ABC Guide to Mindfulness’. As well as rooting you deeply in fundamental mindfulness practices for deeper awareness and contentment, the coaching will draw out key insights for your personal or professional life.
I have developed a highly effective and simplified ABC mindfulness model for my training:
Awareness: of your mind/body experience, grounding yourself, and creating space for reflection
Being with your experience: allowing your brain and body to process your thoughts and emotions
Choosing wise responses: accessing your wise mind to make good decisions
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WHAT MY CLIENTS SAY
"Tim's gift is to mesh tremendous intuition and sensitivity with some really helpful structure. I had to work hard, and Tim did not let me off the hook which was exactly the role I asked him to play during our time together. Fabulous coach." Richard
“Tim skillfully balances creating a warm and positive coaching relationship with cutting to the chase to push your thinking forward. He is sensitive, positive, and constructive. He listened carefully to what I wanted to achieve through coaching and learning about mindfulness and did a great job of tailoring what we did to what I'd asked for.” Anon